Scientifically Proven Natural Ways to Losing Weight and Staying Fit

Hi Friends,

You’ll agree with me that the internet has been flooded with bad and dangerous tips on how to lose weight. Most of these tips are such that should be questioned because most have no actual scientific proof. In an old school body hacks review is was revealed that most information about weight loss and staying fit seen on the internet didn’t go through proper scrutiny such that it is really what people need. I recently heard of a woman who adopted some weight loss methods she saw online, instead of burning fats she was actually growing and adding weight. However, I believe it is the time your eyes get opened to series of natural weight loss methods that have successfully helped people in the past.

Here are some natural easy ways of losing weight;

Adding protein to your daily diet –

Proteins are usually referred to as the king of nutrients in the cases of weight loss. More calories are burnt by the body during the digesting and metabolizing process of protein ingested previously. Therefore a diet rich in protein can help in the boosting of metabolism by up to 80 to 100cal/day. A diet rich in protein also has this feeling power such that your appetite is reduced. A study research has it proven that people who eat food rich in protein consume 400 fewer calories/day. Eating egg during breakfast has it effect for the whole day.

Take more of whole, single ingredient foods – 

Choice of focusing on whole, single ingredient foods is one of the best decisions to live healthier in life. Doing this makes you begin eliminating food containing added sugar, fats, and most processed foods. Virtually almost all whole foods are filling naturally, therefore, makes it convenient to control calorie consummation. Consumption of whole foods helps provide the body with adequate essential nutrients needed by the body to function optimally.

Opt out of consuming processed foods –

Almost all processed food comes with added fats, sugars and calories. You’ll also agree with me that processed food are engineered in such way that your get demanding for more. You need more discipline to achieve this as processed foods get people addicted to them, unlike unprocessed foods.

Cultivate the habit of stocking up on healthy foods (snacks) –

A recent study showed that people get affected by the type of food kept in their homes thereby making their eating behavior harmful to the health (weight gain challenges). But stocking your house with healthy foods prevents you and the rest of the family from eating unhealthy. You should know that some snacks can be naturally prepared, thus this should help you do away with sugar and fat coated snacks, examples includes; whole fruits, yogurt, carrots, nuts and boiled eggs.

Reduce your habit of taking added sugar –

Consumption of added sugar has been linked to the cause of most leading disease in the world today, including the generally know diabetes (type II), heart disease and cancer. A statical survey showed that on 15 teaspoons of added sugar is consumed by an average American daily, although not in the raw form but alongside processed foods. Sugar content in most processed foods cannot be calculated ordinarily, therefore, you might not know the amount of sugar you consume daily.  It is therefore advised that you reduce drastically your intake of added sugar.

Drinking of Water –

You never should doubt the ability of water in the weight loss process. Water is meant to help with a lot within the body. Taking up to 0.5ltr of water may cause an increase with your calorie burn with the range of 24-30% either for an hour or afterward. Taking water before a meal may also reduce your calorie intake; this is usually with old and middle age people. Water is usually good as a replacement for beverages high calorie and sugar.

Drinking Coffee (Unsweetened)

Coffee has proven to be a healthy beverage filled and loaded with antioxidants and other benefiting compounds. Drinking coffee supports losing weights by boosting your energy level and also a number of calories burnt daily.  Drinking of caffeinated coffee also boost your metabolism by 3 – 11% and also reduce your risk of type II diabetes. Black coffees are known to be weight loss friendly.

Glucomannan as a supplement –

If you are looking for a weight loss pills Glucomannan has proven to be one. It is a water soluble natural dietary fiber that comes with the root from konjac plant (elephant yam). This supplement is low in calories and also delays your stomach from emptiness. Gut bacteria benefits from the glucomannan.

Do away with Liquid calories –

Liquid calories include beverages just like the fruit juice, soft drinks, energy drinks and chocolate drinks. Virtually all of these drinks are dangerous to the health and also increases the risk of obesity. A recent study showed that an average child served with a sugar filled drinks has 60% risk of obesity.

A natural way to losing weight will only guarantee your weight loss success if you cause a change to befall your lifestyle. The lifestyle lived by most people is why they gain weight easily. Thus, old school body hacks review is a guide structured to help you live a normal life that leaves you off worries of weight gain.