How To Build My Immune System

What Is Immune System?

It is not necessary to be a medical student to know about the immune system. It is the network of cells, organs and tissues that defend your body. They work together to prevent the intruder’s attack on your body. As a matter of fact, the human body provides the environment to the microbes. But it is the duty of the immune system to stop that attack and save the body from viruses, bacteria and parasites. But as the age grows your immune system becomes weak. So you should know about what it is and How To Build My Immune System.


As a matter of fact, the immune system defends your body. And it is necessary to have a strong immune system to prevent infections. If your immune system is weak, then you would remain worried as cold in coming. You know that if the immune system is weak, then you would be more prone to get viruses and bacteria attack. So you must understand and think about How To Build My Immune System.

Building the immune system is not difficult that much. If you want to keep your immune system in fighting shape, then take care of yourself. Following are the ways to build your immune system strong:

  • Get Enough Sleep:

You have heard many times that a good sleep is essential for health. As a matter of fact, this is the time for you to understand this statement. If you sleep less, it may increase the hormone cortisol that affects the immune system.

  • Eat Vegetables:

Another way to build your immune system is to eat vegetables. If you eat vegetables, fruits, seeds and nuts then your immune system remain in fighting shape. Eat broccoli, red bell peppers, etc. Add garlic and ginger in your diet it will help to make your immune system strong.

  • Do Not Drink Alcohol:

You have heard already that the alcohol affects the lungs. If even after being aware of the consequences of alcohol you still consume it then you must know that your immune system is weak. So if you really want to boost up your immune system then stop consuming alcohol.

  • Probiotics:

Take probiotics as according to the studies it reduces the incidence of respiratory. And due to which it reduces the gastrointestinal infections.

  • Avoid Smoking:

It is written on the cigarette pack that it is injurious to health, but still, people smoke. The tobacco and smoke are like the poison for health, and no one wants to take poison. So avoid smoking and make your immune system strong.

  • Exercise:

You should exercise regularly. It will increase your energy, and you would feel better within days.

So make sure that the diet you are taking is beneficial in boosting up the immune system. If your immune system is strong, then you would be better able to prevent the disease attacks. So eat healthily, exercise daily and avoid tobacco and alcohol consumption. It will make your immune system strong.